Date: March 24, March 31; April 14, April 21, April 28 (TUE)
Time: 7:00 – 8:30 pm
Format: In person, in HKU Campus
Language: English
Fee: Free of charge (with fulfilling attendance requirement)
Targeted Participants:

• General Public (non-HKU students, non-HKU staffs). Alumni in HKU are welcome.
• People are 22-35 years old, with at least 2 years of work experience who are experiencing stress.
• People who have no previous mental health history

Facilitator: Counsellor Trainee in Counselling Unit (current student of HKU MSocSc (Counselling) Programme)
Registration: https://docs.google.com/forms/d/e/1FAIpQLSfRa22ptH6TSAG0dj8y3kGboRwXHgBpI_T2UVtFe4uLuCLhUQ/viewform

HKU SWSA Counselling Unit cordially invites general public joining the Peer Support Group for Sustainable Wellbeing. People who are currently non-HKU students and non-HKU staffs are welcome. Details as below:

Have you been feeling stressed recently?
This peer support group is a safe space facilitated by a counselling trainee, a current student of MSocSc in Counselling at HKU. Alongside peers who are experiencing similar emotions, you will unpack the roots of the distress, learn hands-on skills for stress management and boundary setting.
At the end of the 5 sessions, each participant will have their personalized stress-management blueprint that they can take beyond the therapy room.
Filled with personal sharing, CBT-based activities and self-reflection, the group serves as a reminder that you are not alone, and that whatever the circumstances, it is possible to learn how to navigate it well.

For further inquiries, please contact our Group Facilitator via email at martagramatyka@connect.hku.hk.